FAQs

  • All sessions are conducted online via secure video telehealth. Online therapy allows for flexibility and convenience while still offering a supportive and connected therapeutic experience.

    I provide online therapy to women located in Maryland.

  • Many people consider therapy when they feel overwhelmed, stuck, or unsure how to move forward — even if they can’t fully articulate why.

    A free 15-minute consultation is an opportunity to ask questions, share what you’re experiencing, and see if my approach feels like a good fit for your needs.

  • I work with women experiencing a range of concerns, including:

    • Anxiety and chronic stress

    • Emotional overwhelm or burnout

    • Relationship and boundary challenges

    • Body image and food-related concerns

    • Trauma and the impact of past experiences

    • Developing a stronger sense of self and self-understanding

    • Neurodiversity, including ADHD and Autism Spectrum Disorder

    • Parenting children with special needs

    If you’re unsure whether therapy is the right fit for what you’re experiencing, we can discuss this during a consultation.

  • Yes. I am in-network with several major insurance providers, including:

    • Aetna

    • CareFirst

    • Cigna / Evernorth

    • Johns Hopkins

    • TRICARE

    • UnitedHealthcare

    Session length and out-of-pocket costs may vary depending on your insurance plan and coverage. I’m happy to answer general questions during a consultation.

  • Some people believe that therapy is only for severe mental health disorders or crises, not understanding that it can also be beneficial for personal growth, coping with stress, relationship issues, and other everyday struggles. I’ll help you determine if therapy makes sense for you on a 15-minute phone consultation you can book here >

  • The length of therapy varies depending on your goals and circumstances.

    Many clients are able to work through immediate concerns within 4–6 months, while others choose to continue therapy longer for deeper work or ongoing support. We’ll regularly check in to make sure therapy continues to feel helpful and aligned with your goals.

  • Initial Intake Session: $200 | 50 minutes

    Ongoing Individual Sessions: $150 | 50 minutes

    For clients using insurance, fees and session length may vary depending on your plan.

  • The first step is to reach out by email to schedule a free 15-minute consultation. This gives us an opportunity to discuss what you’re looking for and determine whether working together feels like a good fit.