Services

Individual Online Therapy

Initial Intake Session: $200 | 50 Minutes
Ongoing Individual Sessions: $150 | 50 Minutes


I provide individual online therapy for women navigating anxiety, stress, relationship challenges, and the impact of past experiences.

Sessions are collaborative, personalized, and tailored to your goals and needs. Therapy may include a combination of insight, skill-building, and mind–body awareness to support meaningful and sustainable change.

Schedule a Free 15-Min Consultation

Areas of Focus

I work with women experiencing a range of concerns, including:

  • Anxiety and chronic stress

  • Emotional overwhelm or burnout

  • Relationship and boundary challenges

  • Body image and food-related concerns

  • Trauma and the impact of past experiences

  • Developing a stronger sense of self and self-understanding

  • Neurodiversity, including ADHD and Autism Spectrum Disorder

  • Parenting children with special needs

If you’re unsure whether therapy is the right fit for what you’re experiencing, we can discuss this during a free 15-minute consultation.

Insurance

I am in-network with several major insurance providers, including:

  • Aetna

  • CareFirst

  • Cigna / Evernorth

  • Johns Hopkins

  • TRICARE

  • UnitedHealthcare

For clients using insurance, session length and out-of-pocket costs may vary depending on your specific plan and coverage.

I also offer private pay services. I’m happy to answer general questions about insurance during your consultation.

Important Notes

My practice is focused on providing therapy services. I do not routinely provide letters, reports, or documentation for legal, disability, court-related, or third-party purposes.